Bright Word Praxtice

Rise above workplace trauma, disruption, and conflict by bridging back to your inner wholeness and delight in the work of your hands.

Bright Word Praxtice Bright Word Praxtice Bright Word Praxtice somapraxis-studio
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Greetings & Intro to Bright Word Praxtice

What you will learn?

MODULE 1: WHAT IS WORKPLACE DISRUPTION
Greetings & Intro to Bright Word Praxtice Free class!

Discover a little bit more about me and my workplace experiences that led to the creation of Bright Word Praxtice.

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How workplace disruption happens
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Explore your needs around safety, belonging, and dignity against the values of the American dream.

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Surviving the workplace through disconnection
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How adhering to commonly held beliefs about work leads to normalized ways of inner separation in order to assimilate for success.

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Survival Brain Worksheet
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PDF - 117 KB
MODULE 2: RISING ABOVE INTERPERSONAL TERRORISM
How everyday assaults store violent energy in our bodies
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Introduction to the subtle energy body as the place where implicit bias and contradicting messages about belonging are stored as trauma.

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Putting the pieces of our reality together
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The beginning of opening up choice for marginalized people to be whole in a system not created for them.

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MODULE 3: ANCHORING IN SACRED BALANCE
Accessing equanimity at will
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Introduction to a principle from the Bhagavad Gita as a way to peace in our daily work.

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{{BONUS}} 10-DAY SADHANA
Simple praxtice to let go of negative thought cycles
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A system that can be used to discipline thoughts and feelings when activated by microaggressions, manipulation, or acts of exclusion that help expand attention to self-agency. It can be used as a first step towards applying the principle in Module 3 for Sacred Balance. Journaling along the way about mental shifts or resistence can also be helpful during this sadhana.

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WHAT'S NEXT: SURVEY & JOURNAL
Share and deepen what you learned
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Download a free journaling worksheet to help unpack negative thought cycles. Click on the easy questionnaire link to provide brief feedback about your experience.

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PDF - 278 KB

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A somatic ministry for workplace well-being.
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